Individual Therapy in Las Vegas for Anxiety, Trauma, Depression, and Life Stressors
You might be considering therapy because something feels stuck, overwhelming, or hard to shift on your own. This may show up as anxiety, low mood, emotional numbness, or repeating patterns in relationships - even when you understand what’s happening.
Who Individual Therapy is For
Individual therapy support can be very beneficial if you are experiencing anxiety, depression, trauma, or feeling stuck in patterns that are hard to change. It can also support you in building healthier boundaries, emotional regulation, a stronger sense of self, and guidance in creating the life you desire.
My Approach
In individual therapy, we’ll work together to understand what’s happening beneath the surface and begin shifting long-standing emotional patterns. My approach is trauma-informed and integrates Brainspotting, attachment-focused therapy, somatic integration. and parts work to support both emotional understanding and deeper nervous system change.
I integrate a range of evidence-based and experiential approaches, including:
Brainspotting
Brainspotting is a trauma focused and somatic approach that helps identify and process deeper emotional and physical experiences stored in the brain and body. It can be especially helpful in accessing and healing deep rooted trauma and experiences that impact how you respond to the world around you.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a structured therapy that helps the brain reprocess distressing or traumatic experiences so they feel less emotionally charged and more integrated over time.
Attachment-Based Therapy
Attachment work explores how early relationships and experiences shape the way we connect with ourselves and others today. This helps us understand relationship patterns and emotional responses in a deeper way and allows access to early aspects of our lives that may need support in feeling secure in self and in our relationships.
Parts Work
Parts work helps us understand the different “parts” of ourselves that show up in different situations; including parts of us that may use shutting down, lashing out, over thinking, obsessing or worrying as ways to protect self. Instead of fighting these parts, we work to understand and support them.
DBT-Informed Skills
Dialectical Behavior Therapy (DBT) skills support emotional regulation, distress tolerance, and navigating intense emotions in a more grounded and effective way. These tools, including mindfulness can help you feel more stable in moments of overwhelm and support an overall sense of gratitude and peace.
Animal-Assisted Therapy
Animal-assisted therapy incorporates the calming presence of my emotional support pet into the therapeutic process, which can support grounding, emotional regulation, and feelings of safety in session.
Contact Me
If you’re considering therapy, I invite you to reach out. I offer a free 15-minute consultation where we can connect, talk through what you’re looking for, and see if I am the right therapist for you!